{"id":23,"date":"2018-12-17T13:58:50","date_gmt":"2018-12-17T13:58:50","guid":{"rendered":"https:\/\/dentalexcellencemelbourne.com\/blog\/?p=23"},"modified":"2019-04-10T23:40:03","modified_gmt":"2019-04-10T23:40:03","slug":"dentist-in-melbourne","status":"publish","type":"post","link":"https:\/\/www.dentalexcellencemelbourne.com\/blog\/2018\/12\/dentist-in-melbourne\/","title":{"rendered":"Your Dentist in Melbourne Gives 5 Tips for Holiday Oral Health!"},"content":{"rendered":"<div class=\"vid elem-left\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/g2vxqq5Eohc?rel=0\" width=\"360\" height=\"202\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\nAs the year approaches its end and the holiday season is underway, you\u2019re busy doing last-minute shopping and preparing for holiday gatherings. As a result, your dental hygiene can be overlooked. Also, during this festive time of the year, you may indulge in more carbohydrates and processed foods, which can contribute to tooth decay. Your dentist in Melbourne says that with a few changes to your approach, you can overcome this dilemma and enjoy excellent <a href=\"https:\/\/www.dentalexcellencemelbourne.com\/preventive-dentistry.html\">oral health<\/a>!\r\n\r\n<!--more-->\r\n<h2>Tip #1 \u2013 Set a Sugar Budget<\/h2>\r\nThe most prevalent ingredient during the holiday season is sugar. It provides the sweet and rich flavors that are synonymous with this celebrated time of the year. The problem, though, is that sugar is the food of choice for the bacteria that cause the majority of the dental woes people experience.\r\n\r\nAn effective strategy to consider is to set limits for how much sugar you\u2019ll consume during the holidays. Once you reach your daily allotment for treats, do your best to remain disciplined; your teeth will thank you for it.\r\n<h2>Tip #2 \u2013 Drink Plenty of Water<\/h2>\r\nWhile it\u2019s important to set limits on you sugar intake during the holidays, you don\u2019t want to miss out on all the delicious foods. So a helpful counter-measure you can employ is to drink more water. It will help to bathe your teeth and remove leftover debris after a meal to prevent the growth of bacteria.\r\n<h2>Tip #3 \u2013 Increase Your Protein Intake<\/h2>\r\nA way to control your sugar cravings during the holidays is to eat foods that are higher in protein like nuts, cheese, turkey and chicken. Drinking milk will also help to satiate your hunger and fortify your oral health.\r\n<h2>Tip #4 \u2013 Practice Excellent Oral Hygiene<\/h2>\r\nIn the midst of running errands and making any final holiday preparations, it\u2019s important to not forget about your oral hygiene. It\u2019s especially vital for protecting your oral health during this time of the year when you\u2019re prone to eat more unhealthy foods. For the best results, you should brush and floss your teeth around an hour after eating a meal.\r\n<h2>Tip #5 \u2013 Choose Dark Chocolate<\/h2>\r\nOne of the more familiar flavors during the holidays is chocolate. Thankfully, you don\u2019t have to avoid it totally. Instead, look for desserts that are made from dark chocolate because it typically will contain less sugar than the other types.\r\n\r\nAlong with making the above adjustments, it\u2019s a good idea to visit your family dentist in Melbourne during the holidays for a cleaning and examination. Thus, you can finish the year with excellent oral health. To schedule a visit, reach out today!\r\n\r\n<strong>About the Author<\/strong>\r\n\r\nDr. Cedric Chenet is a graduate of Howard University where he earned his DDS degree. He has since gone on to provide the best in dental care for nearly 40 years. Throughout his career, Dr. Chenet has received extensive training in a host of dental procedures, which allows him to deliver comprehensive care at Dental Excellence Melbourne. He can be reached for more information through his <a href=\"https:\/\/www.dentalexcellencemelbourne.com\/contact-us.html\">website<\/a>.\r\n\r\n&nbsp;\r\n\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\",\r\n  \"@type\": \"VideoObject\",\r\n  \"uploadDate\":  \"2019-01-04\",\r\n  \"datePublished\": \"2019-01-04\",\r\n  \"duration\": \"T44S\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Dr. Derek Chenet\"\r\n},\r\n  \"name\": \"3 Tips to Maintain Oral Health with Dr. Derek Chenet | Dental Excellence Melbourne\",\r\n  \"description\": \"https:\/\/www.dentalexcellencemelbourne.com Welcome to Dental Excellence Melbourne! Want to avoid cavities on your next trip to the dentist? Dr. Derek Chenet has some tips for those looking to maintain their smile. Brushing twice daily is one you probably know, but make sure you remember to brush for at least two minutes, spending 30 seconds in each part of the mouth. Flossing is also an important part of daily maintenance and something that many people forget - flossing at least once a day can keep harmful bacteria from growing between teeth. Dr. Chenet also suggests using a daily mouth rinse such as ACT or Listerine to combat bad breath. Finally, remember to visit your dentist at least every six months. Doing so gives them the chance to see if there are any developing issues before they become major problems. Has it been six months since your last visit? Schedule your next appointment today: 336 North Babcock Street, Ste. 102 Melbourne, FL 32935 (321) 255-0199\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/g2vxqq5Eohc\/maxresdefault.jpg\",\r\n  \"videoQuality\": \"HD\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/g2vxqq5Eohc\",\r\n  \"transcript\": \" 00:04 Derek Chenet: The three biggest tips that I would give a patient to maintain a healthy 00:06 smile is, number one, brush and floss daily. 00:09 I would use a soft-bristled toothbrush and use it two times a day for two minutes, 30 00:15 seconds for each part of the mouth, and floss at least once a day. 00:21 The next step that I would use is a daily mouth rinse. 00:24 The ACT or Listerine both makes the rinses that you can use. 00:27 This both helps keeps your teeth clean and help fight against cavities, but also helps 00:32 keep your breath smelling nice and fresh. 00:34 And the last, third, tip that I would use is go see your dentist regularly every six 00:37 months for your checkup and cleaning. \"\r\n}\r\n<\/script>","protected":false},"excerpt":{"rendered":"As the year approaches its end and the holiday season is underway, you\u2019re busy doing last-minute shopping and preparing for holiday gatherings. As a result, your dental hygiene can be overlooked. Also, during this festive time of the year, you may indulge in more carbohydrates and processed foods, which can contribute to tooth decay. Your dentist in Melbourne says that with a few changes to your approach, you can overcome this dilemma and enjoy excellent [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.dentalexcellencemelbourne.com\/blog\/2018\/12\/dentist-in-melbourne\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Dentist in Melbourne Gives 5 Tips for Holiday Oral Health!<\/title>\n<meta name=\"description\" content=\"The holidays season is here, but your dentist in Melbourne says don\u2019t forget about your oral health. Read on to get 5 tips to fortify your dental wellness!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalexcellencemelbourne.com\/blog\/2018\/12\/dentist-in-melbourne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Dentist in Melbourne Gives 5 Tips for Holiday Oral Health!\" \/>\n<meta property=\"og:description\" content=\"The holidays season is here, but your dentist in Melbourne says don\u2019t forget about your oral health. 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